What is the Wim Hof Method?

The Wim Hof Method aims to increase energy and focus, boost the immune system and decrease stress levels through different breathing techniques. It is a way to keep your body and mind in its optimal natural state.

Your instructor Jamie, founder of Cotswold Breath and Body, will guide you through this 1 hour experience so you can reconnect with yourself. 

Finer details:

Date: Thursday 1st August 2024

Time: 1000 - 1100

Price £34

Please note that you must book your place in advance of the workshop. Only available to homeowners and guests at Lower Mill Estate over the age of 18.

Terms and conditions

This workshop is suitable for everyone over the age of 18, but does require a basic level of health. Out of precaution, we cannot take anyone in the session during pregnancy, or if you are epileptic, with high blood pressure, or history of stroke. People with cardiovascular issues or other serious health conditions should always consult a medical professional before starting the Wim Hof Method. 

Please note that participants will be sent a pre-session email including a medical health declaration to complete. 

For more information, please email activityhub@habitatescapes.com.